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"Your body can do it. It's your mind you need to convince."

{{exercise.title}} Level

{{exercise.title}} Goal

{{workout.title}} Location

Equipment

Duration: 20 min

10 min20 min30 min45 min

Weight: 165 lbs

125 250 375 500

Please select all options above

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My Weekly Plan

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{{workout.title}}(s) completed

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No {{workout.plural}} saved yet.

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Meal Tracker

Help

Do not forget to Install This App

Install this app for faster performance and a better experience.

It is vital to use Chrome on Android or Safari on iPhone for installation. Other browsers may not support the "Add to Home Screen" feature, which is necessary for installing this app. Please switch to the appropriate browser to install and enjoy the full benefits of this app.

• Android: CHROME only Tap menu (⋮) → "Add to Home Screen"
• iPhone: SAFARI only Tap Share → "Add to Home Screen"

No downloads. No app store. No subscription. Just one tap.

How do I generate a {{workout.lower}}?

Select all options, then tap Generate.

Why do some videos open search?

Some {{exercise.lower}} use search to ensure accurate, working demos.

Can I save my {{workout.plural}}?

Yes. After you generate or refresh a {{workout.lower}}, tap on "Save to My Week" to save and track progress.

Does this work offline?

Yes. Only videos require internet.

Is my data private?

Everything stays on your device. No tracking.